If your light-scale drops below 100 it shows you have disconnected from your Ascension. Activate your list with your symbol. If this does not work you have gone offline and you need to do some digging.
You will disconnect from your list 90% of the time because your subconscious needs you to know more to keep ascending. It will trip out the list to force you to dig deeper and do the inner work. If this is the case find out the issue, clear it and add it to the list. Use the Code to diagnose what the problem is.
Don’t forget to use your intuition also, your subconscious communicates to us that way. The most important thing you need to do is question! Always question, it is all about curiosity.
If problems persist voice it in the groups.